EVERY DAY STRONG
12-WEEKS OF 20-MINUTE WORKOUTS FOR WOMEN ON THE GO
Who is Every Day Strong for?
- Busy women who struggle with finding time, staying consistent, and needing direction.
- Those who don’t know what exercise to select, how many reps, or what weight they should pick.
- Women who want a day-by-day, step-by-step guide that delivers the most effective workout in the shortest amount of time.
- Those who need guidance on how to split up strength and cardio days, and how to plan active recovery and rest days.
- Women who get excited and motivated by a community of women doing the same program!
"I wasn’t doing it as a punishment for having the audacity to exist in this world in a larger body. I was doing it because it felt right. It made sense. Not once was the talk about losing a muffin top or blasting away back fat. It was about me and what made me feel good and right and strong in this world."
- Colleen Mulhall-Briski
What you Get
- A 12-week home workout plan designed to quickly and effectively build a strong body
- Workouts include strength circuits, cardio intervals, and active recovery
- 84 days of physical and mental exercises
- A mix of workouts that include bodyweight only, or a dumbbells and resistance band.
- A PDF you can download and print, or save to your mobile device for easy access
- Daily prompts, even on rest days, to practice self love
- An Every Day Strong manual that helps answer questions about schedule, progress tracking, weight selection, modifications, and more
What You Need
- A set of dumbbells
- A resistance band
- A chair or bench
- A timer
- Just 20 minutes, three times per week!